How To Lose Weight Easy – Cheapest Way To Lose Weight

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Here we are going to let you know the right way on how to lose weight easy, and prove to you that majority of the things you have been subjected to in the name of weight loss is wrong, we shall reveal to you the cheapest way to lose weight without having to pay any one or be helped by any one.

Have you been searching for the correct way or having problem losing weight? or would like to lose weight in a cheaper way? do not worry again because here is the final solution to the trouble of how to lose weight easy.

Many have for long believed that weight loss has any thing to do with the conventional ideas of eat less, run more is the ultimate way to lose weight, the sad truth is that those are only suffering and wast of time and your precious willpower and as such is needless.

Good enough there are other better ways for weight lose. Be set for your effortless way of weight loss.

Here is The Step-by-Step Guide On How To Lose Weight Easy

1.       Eat Low-Carb Diet

The best way to lose weight easy is to start avoiding sugar and starch (like bread,Rice). This is actually an old way of weight loss but truly it still works very well. There have been lots of testimonies of infinite number of weight loss resulting from eating less carbs. Today millions of modern scientific studies have shown that low carb is very effective method of weight lose.

The secret of this is just to eat less calories than the calory you burn. This has a very great advantage of making you to eat less. The mean reason why you have to avoid sugar and starch is that sugar and starch make you to be hungry, and when hungry you will only end up eating much. So make sure to Eat Low-Carb Diet by avoiding sugar and starch.

2. Eat Only When You Are Hungry

Another great secret for weight loss is to eat only when you are hungry, most people are use to eating what ever comes there way at any time, again you have to make sure that you have particular time of the day when you eat. And when you want to eat if you really need to lose weight, you have to consider eating any of the natural foods listed bellow.

Low carb AND low fat = starvation

Its obvious that when you try to avoid both carbs and fat results in hunger, cravings and fatigue. So as a result some people that we have tried to help lose weight sooner or later can’t stand it and give up. The solution we adopt is to let them eat more natural fat. For example:

§  Butter

§  Full-fat cream

§  Olive oil

§  Meat (including the fat)

§  Fatty fish

§  Bacon

§  Eggs

§  Coconut oil, etc.

You have to eat any of the above listed foods until you get satisfied, especially during the beginning of the weight-loss process. When you do this on a low carb diet, the fat which you eat will be burned in your body just like fuel.

Eating only when you are hungry also means something else: If you are not hungry, it simply mean that you don’t need to eat yet. When on a Low carb AND low fat (LCHF) diet you can trust your feelings of hunger and satiety.

3. Try To Eat Real Food

What we mean by eating real food here, is that you have to try your possible best to avoid those “low carb” products in the market, because majority of them are full of sugar and starch. An effective low carb diet for weight loss should be based on real food, like.

§  Egg

§  Avogadro Pear

§  Fish.

§  meat.

§  vegetables

§  butter, olive oil, nuts etc.

Those so called low carb products in the market are not what it is called, those marketers are doing what ever they can to fool you and get your money which is what they are after. If you want to lose weight fast, always make sure to avoid the following.

4. Use Intermittent Fasting

Using Intermittent Fasting, is actually one of the most effective measures adopted to lose weight fast. Intermittent Fasting simply means what it sounds like on the ear, which means not eating from a specific period of time interval.

Intermittent fasting simply means avoiding food for a maximum of 16:8 hours, that is 16 hours of eating and 8 hours of not eating is the method which is believed to be the most effective without any side effect.

During the intermittent fasting, method of weight loss, you are advised to drink water, coffee and tea only.

The Following People Should Not Use intermittent fasting method.

§  If you are addicted to food or sugar then intermittent fasting will increase food cravings and increases the risk of a relapse.

§  If you are totally stressed out or sleep deprived.

§  If you are on any medication.

§  Growing children, pregnant women and breastfeeding women.

5. Cutting Carbohydrates

Millions of scientific studies have shown that cutting carbohydrates is one of the most effective weight-loss method.  Study by Harvard has proven that cutting carbs out from diet will make us lose more weight than cutting out fat.

6. Drink green tea.

The Drink of green tea is also an effective weight loss technique, this was proven by recent study which compared the metabolic effect of green tea (in extract) with that of a placebo, the people who conducted this research was amazed to find out that those who drink green-tea burned about 70 additional calories in just 24-hour period.

When we did the calculation, we found out that those 70 calories burned in a day add up to a total of 7.3 pounds of fat a year, this is not magic, it’s science. They (researchers) found that difference in the green tea is caused by metabolism-enhancing antioxidants known as catechins, present in green tea.

7. Go for an evening walk.

Apart from normal exercise which you do at any time which is still a good method of weight loss. Going for an evening activity is another wonderful and particularly beneficial way of losing weight, considering the fact that many people’s metabolism slows down toward the end of the day.

Going for at-least thirty minutes of aerobic activity in the evening increases the metabolic rate of the body and may keep it elevated for another two or three hours, even if you have stopped moving. Evening walk makes all those dinner calories to have less chance to take up permanent residence on your hips.